Aloe Vera - healing plant
Undoubtedly, you must be familiar with the remarkable healing properties of Aloe Vera. Its reputation dates back to the time of Christopher Columbus, who recognized its value and carried the plant on his ships to treat the wounds of his soldiers. But what does this plant actually look like, and what are its uses? The exact origin of Aloe Vera, also known as "true Aloe," remains unknown. Throughout history, sailors and explorers played a crucial role in disseminating the plant worldwide. Consequently, Aloe Vera can now be found in various regions, including the South Mediterranean, Asia, India, South America, and Africa. While the Aloe Vera plant boasts an extensive family of 320 Aloe species, it is the Aloe barbadensis variety that is particularly well-suited for its healing properties. Recognized as the "burn plant," Aloe Vera exhibits exceptional resilience, thriving in arid climates with scorching temperatures and prolonged droughts.
Looks & ingredients
Despite its resemblance to cacti, Aloe Vera is not actually a member of the cactus family but belongs to the Asphodelaceae group, commonly known as the Affodill plants.
Aloe Vera plants form dense clusters of leaves that grow in a rosette-like arrangement around the stem. The green leaves can reach lengths of up to 50 centimeters and have a smooth surface with toothed margins. During its blooming period, the plant produces a tall flower stalk, typically measuring between 60 to 90 centimeters, adorned with yellow to red racemes.
Within the leaves of Aloe Vera, approximately 220 active components have been identified, including vitamins, enzymes, minerals, amino acids, and polysaccharides. One notable polysaccharide found in Aloe Vera is Acemannan, known for its immune-strengthening properties. Interestingly, the human body also produces this substance until the onset of puberty.
Aloe Vera at home
Aloe Vera plants are readily available in garden centers and DIY markets, making it convenient for you to cultivate them in pots at home. By doing so, you will always have access to a natural remedy within reach. Aloe Vera thrives best in sandy and well-draining soil, as it is not tolerant of waterlogging. It prefers a sunny to partially shaded location.
When the Aloe Vera plant has grown at least 12 leaves and they have reached sufficient size, you can carefully remove one of the lower leaves for use. Allow the remaining leaves to continue growing. Once a new leaf has fully developed, you can repeat the process by harvesting another lower leaf. In this manner, you can expect to obtain approximately four leaves within a three-month period. With proper care, an Aloe Vera plant can live up to 10 years, providing you with a consistent supply of leaves for various uses.
Curing effects
Clinical studies have demonstrated the efficacy of Aloe Vera gel in treating various inflammatory skin conditions, including wounds, burns, sunburns, frostbites, as well as acne, psoriasis, eczema, and insect bites. However, the use of Aloe Vera for immune system enhancement and other health improvements has not been scientifically proven. It is important to consult with a doctor before using Aloe Vera gel, as not everyone may tolerate it well.
According to the World Health Organization (WHO), the fresh gel extracted directly from the Aloe Vera plant is considered superior to processed products such as cosmetic creams. Ingredients in these creams may potentially impact the beneficial properties of Aloe Vera. However, if you prefer to purchase products containing Aloe Vera, it is advisable to look for those with a BIO seal or IASC (International Aloe Science Council) certification. These seals guarantee controlled sourcing and processing of Aloe Vera, ensuring quality and authenticity.
How to proceed?
After cutting off a leaf from the Aloe Vera plant, it is important to wait until the yellow juice, known as resin, has completely drained out. This resin contains a strongly irritating compound called 'Aloin,' which has a purgative effect and is mildly toxic.
Once the yellow juice has fully drained, you can cut off an appropriate portion of the leaf. Store the remaining leaf in a plastic bag and keep it refrigerated, where it can be preserved for a few days.
For external use:
Slice the piece of leaf and apply the visible gel directly to the affected area of your skin. The gel provides a cooling and soothing sensation.
For internal use:
As mentioned earlier, it is essential to consult with your doctor before using Aloe Vera internally. If your doctor approves, carefully extract the gel using the tip of a knife. You can consume the gel directly or mix it with food. Avoid heating the gel, as the beneficial compounds may be destroyed in the process.
