Vitamin bombs for winter – cranberries

Garden Life
Cranberries are a healthy, tasty and varied usable! Their versatility means they can be consumed in different ways, for example in salads, desserts, as juice or even as jam. They are full of vitamins and minerals to help ward off winter illnesses, moreover, these berries can also be used as decoration. The origins of this fruit are just as varied as the fruit itself!
Cranberries originated in the Eastern part of North America where they were already widely consumed by Native Americans. They  were aware of their nutritional value and healing properties. When Pilgrim Fathers came to North America, the Native Americans showed them how to subsist on game and native plants. The Pilgrims named this plant “Crane Berry” because the blossoms moved like the head of a crane bird when wind was blowing. On the first Thanksgiving celebration in 1621 turkey was supposedly served together with cranberries. This was the beginning of the American tradition, and since then most Americans cannot imagine having a Thanksgiving meal without these red berries. 

Cranberries are said to be very healthy as they contain lots of vitamins and strong antioxidants such as tannin. Tannins prevent certain bacteria from developing, causing an inflammation of the bladder for example. Cranberry juice can also be used to prevent infections in the oral and stomach regions as it stimulates the body’s own production of anti-inflammatory salicylic acid. 

Currently there are more than 170 sorts of cranberries. The fruit belongs to berry bushes, like lingonberry and blueberry. Cranberry-plants are low shrubs which spread over the ground. Ripe berries shine red and are the size of little cherries. The pulp is firm and tastes tart fruity,  with harvest time being September till November. There are two methods to harvest cranberries;

Dry harvesting
Machines remove the red berries gently from their stalk. They fall to a conveyor and afterwards into containers. Cranberries harvested this way usually are offered in the market as fresh fruit.

Wet harvesting
Most of the cranberries are wet-picked. Fields are flooded so that berries fall off the shrubs. Each berry has four air chambers so it can swim on the water surface. Wet-picked berries are used to produce juice, jelly, sauces or powder.

Cranberries include vitamins as C, B, E, K and minerals as iron, magnesium, calcium and potassium. So investing in some is a wise and healthy move, but keep in mind: Some of the fruits are offered sweetened and include a lot of calories. So it’s best to buy not dried and unsweetened cranberries – they have more vitamins than dried ones and less calories.